Crispy Oven Baked Chicken Tenders: Easy & Deliciously Healthy Treat
A delightful recipe for crispy oven baked chicken tenders that are easy to prepare and deliciously healthy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In a separate bowl, beat the eggs.
- Dip each chicken tender in the eggs, then coat in the breadcrumb mixture.
- Place the tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
Notes
- Serve with your favorite dipping sauce.
- For extra crispiness, broil for 2-3 minutes after baking.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Crispy Oven Baked Chicken Tenders