Dump and Bake Chicken Tzatziki Rice: Easy and Delicious Recipe
An easy and flavorful chicken and rice recipe with a delicious tzatziki sauce.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Greek
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breasts
- 2 cups cooked rice
- 1 cup tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cucumber, diced
- 1/4 cup fresh dill, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a large baking dish, combine the chicken breasts, cooked rice, tzatziki sauce, garlic powder, onion powder, salt, and black pepper.
- Stir until the chicken and rice are well coated.
- Cover the dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through.
- Before serving, sprinkle with diced cucumber and fresh dill.
Notes
- For added flavor, marinate the chicken in tzatziki sauce for a few hours before baking.
- Feel free to add more vegetables to the dish, such as bell peppers or cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 75mg
Keywords: dump and bake, chicken, tzatziki, rice, easy recipe