Ground Beef and Brussels Sprouts: A Quick and Delicious Dinner
A quick and delicious dinner featuring ground beef and Brussels sprouts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound ground beef
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat the olive oil in a skillet over medium-high heat.
- Add the ground beef and cook until browned.
- Add the Brussels sprouts and cook until tender.
- Stir in the garlic, salt, and pepper; cook for an additional minute.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables for extra nutrition.
- Adjust the seasonings to taste.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Ground Beef, Brussels Sprouts, Quick Dinner