High Protein Egg White Bites: Easy and Delicious Turkey Bacon Treats
Delicious High Protein Egg White Bites are a perfect snack or breakfast option packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bites 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 8 egg whites
- 1/2 cup cooked turkey bacon, diced
- 1/2 cup shredded cheese
- 1/4 cup bell peppers, diced
- 1/4 cup green onions, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the egg whites until frothy.
- Add the diced turkey bacon, shredded cheese, bell peppers, green onions, salt, and pepper to the egg whites and mix thoroughly.
- Lightly grease a muffin tin with cooking spray.
- Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until set and lightly golden on top.
- Let cool for a few minutes before removing from the pan.
- Serve warm and enjoy!
Notes
- These bites can be made ahead of time and reheated.
- Feel free to customize with your favorite vegetables or meats.
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 0g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg
Keywords: High Protein, Egg White, Turkey Bacon, Healthy Snack, Breakfast