High Protein Overnight Oats: Easy Recipe for a Healthy Start
Start your day off right with this healthy and easy High Protein Overnight Oats recipe. Packed with nutrients, it’s perfect for busy mornings!
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or a milk alternative)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruits (such as berries or banana)
Instructions
- In a bowl, combine oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are blended.
- Divide the mixture into jars or containers.
- Top with fresh fruits.
- Cover and refrigerate overnight.
- Enjoy your high protein overnight oats the next morning!
Notes
- For extra flavor, add spices like cinnamon or nutmeg.
- Use your favorite fruits for topping.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: High Protein Overnight Oats, Healthy Breakfast, Easy Recipe