High-Protein Freezer Breakfast Sandwich: Easy Turkey Bacon Delight
A delicious and nutritious breakfast option that you can prepare in advance, featuring high-protein turkey bacon.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 sandwiches 1x
- Category: Breakfast
- Method: Baking, Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 8 slices of turkey bacon
- 6 large eggs
- 1 cup of shredded cheese
- 4 sandwich thins or English muffins
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Cook the turkey bacon until crispy and set aside.
- In a bowl, whisk the eggs with salt and pepper.
- Heat olive oil in a skillet over medium heat and scramble the eggs until fully cooked.
- Assemble the sandwiches by layering eggs, cheese, and turkey bacon on sandwich thins.
- Wrap each sandwich in foil and freeze.
- To reheat, bake from frozen at 350°F (175°C) for about 30 minutes.
Notes
- These sandwiches can be customized with your favorite vegetables.
Nutrition
- Serving Size: 1 sandwich
- Calories: 250
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 200mg
Keywords: High-Protein Freezer Breakfast Sandwich, Turkey Bacon, Breakfast Sandwich, Meal Prep