Protein French Toast: The Best Healthy Twist with Turkey Bacon
A delicious and healthy twist on traditional French toast, made with protein-rich ingredients and served with crispy turkey bacon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 slices whole grain bread
- 2 large eggs
- 1/2 cup milk (or almond milk)
- 1 scoop protein powder
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 4 slices turkey bacon
Instructions
- In a bowl, whisk together the eggs, milk, protein powder, vanilla extract, and cinnamon until smooth.
- Dip each slice of bread into the mixture, ensuring both sides are coated.
- Heat a skillet over medium heat and cook the bread slices until golden brown, about 3-4 minutes on each side.
- In a separate pan, cook the turkey bacon until crispy.
- Serve the French toast warm, topped with turkey bacon.
Notes
- For a sweeter taste, consider adding a drizzle of maple syrup or honey.
- Experiment with different flavors of protein powder according to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 200mg
Keywords: Protein French Toast, Healthy Breakfast, Turkey Bacon